Explore a guided mindfulness meditation.

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiselled away by a tedium we cannot even be bothered to challenge with any will.

Life need not be like that. We are each blessed with a powerful mind; but normally people have forgotten or, most likely, never even knew how, to use it. It is such a waste of our own greatest resource.

One way to start to extricate ourselves from the mindless quicksand is to gently exercise our minds, using mindfulness and meditation as a way of bringing ourselves more emphatically into the real world, and start the process of exercising control over our minds and our lives.

Creating a mindfulness meditation is a gentle but powerful exercise. So we’d love to join us into this guided journey and explore mindfulness meditation.

Enjoy! With an open heart, ZEN MONKY! ♡

Connect & Meet Your Spirit Guides – Guided Meditation

No matter who you are, where you come from, or what your life looks like, spirit guides are always sending you helpful messages. Identify your unique guides, open yourself up to their wisdom, and communicate with them at any time.

Some spirit guides have been with you since before you were born. Others came on your team as you needed them at different times in your life, and you can use your free will to request more spirit guides still. Your particular spiritual guidance squad, the team of spirit guides assigned to you, could include Archangels, Guardian angels, Spirit animals, Ascended masters, Departed loved ones or Helper angels.

Communicate with your spirit guides and be more present in your everyday life. Part of getting more guidance from your spirit guides is recognizing the messages they are already sending. Many times the messages our guides send are lost on us because our lives are too busy or our minds are too busy.

Try opening up some space in your schedule or taking some responsibilities off your plate, if possible. When you’re not rushing around, you’ll notice more messages from your guides. Help quiet your mind by finding a meditation practice that works for you so you can get better at creating more space in between your thoughts.

If you’re feeling disconnected from Spirit, don’t worry. You have a connection to Spirit and always will. Your spirit guides are there, working on your behalf behind the scenes, whether you sense them or not. Sometimes it’s during the most challenging times in our lives that we can feel disconnected from Spirit, yet this is when Spirit can and wants to help us more than ever.

Your spirit guides very much want to have a closer relationship with you. As you open up to and attempt more communication with them, you may be pleasantly surprised by how many messages you notice. Your spirit guides already send you so many messages. For most the invitation is to start recognising the communication that’s already happening.

Connect & meet your spirit guides, meditate and create!

Enjoy! With an open heart, ZEN MONKY! ♡