Guided Mindfulness Meditation | Explore Mindfulness

$9,99

Creating a mindfulness meditation is a gentle but powerful exercise. Join us into this wonderful guided journey and explore mindfulness meditation.

Get the high quality audio file and use it in your daily meditation practices.

Zen Monky Studio

Description

Explore a guided mindfulness meditation.

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiselled away by a tedium we cannot even be bothered to challenge with any will.

Life need not be like that. We are each blessed with a powerful mind; but normally people have forgotten or, most likely, never even knew how, to use it. It is such a waste of our own greatest resource.

One way to start to extricate ourselves from the mindless quicksand is to gently exercise our minds, using mindfulness and meditation as a way of bringing ourselves more emphatically into the real world, and start the process of exercising control over our minds and our lives.

Creating a mindfulness meditation is a gentle but powerful exercise. So we’d love to join us into this guided journey and explore mindfulness meditation.

Enjoy! With an open heart, ZEN MONKY! ♡